Abstract

The purpose of this study was to investigate the effect of aerobic exercise and Malva Sylvestris supplements on the lipid profile, glucose and WHR in obese and inactive women. Fifty-two obese and inactive women with BMI more than 30 and age range of 20-45 years were selected and randomly divided into four groups: control, exercise, supplement and supplement-exercise groups. The exercise included 12 weeks and 3 sessions per week with an intensity of 80-85% heart rate. The results showed that Malva Sylvestris supplement had a significant effect on decrease of blood glucose, triglyceride, cholesterol, LDL, and WHR, and exercise alone had an effect on LDL and blood glucose decline. Supplement and exercising together had a significant effect on decreasing blood glucose, cholesterol, LDL and increasing HDL. Considering the positive effect of sport exercises with appropriate volume and intensity on sugar index and lipid profiles, as well as the effect of Malva Sylvestris supplement on some of these factors, the use of both interventions in inactive and obese women is recommended.